Amount of nutrients in 100 g (grams) of Fish, tuna, light, canned in water, without salt, drained solids.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.21 g
|
75.21%
|
Energy (calorie)
|
116 kcal
|
|
Energy (joule)
|
487 kJ
|
|
Protein
|
25.51 g
|
25.51%
|
Total lipid (fat)
|
0.82 g
|
0.82%
|
Ash
|
0.78 g
|
0.78%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1.53 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
163 mg
|
0.16%
|
Potassium, K
|
237 mg
|
0.24%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.77 mg
|
|
Copper, Cu
|
0.051 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
80.4 µg
|
|
Fluoride, F
|
18.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.032 mg
|
|
Riboflavin
|
0.074 mg
|
|
Niacin
|
13.28 mg
|
0.01%
|
Pantothenic acid
|
0.214 mg
|
|
Vitamin B-6
|
0.35 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
2.99 µg
|
|
Vitamin A, IU
|
56 IU
|
|
Fatty acids, total saturated
|
0.234 g
|
0.23%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.018 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.156 g
|
0.16%
|
18:0 octadecanoic, stearic fatty acid
|
0.06 g
|
0.06%
|
Fatty acids, total monounsaturated
|
0.159 g
|
0.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.03%
|
18:1 undifferentiated
|
0.093 g
|
0.09%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.029 g
|
0.03%
|
Fatty acids, total polyunsaturated
|
0.337 g
|
0.34%
|
|
18:2 undifferentiated
|
0.009 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0.013 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.03%
|
20:5 n-3 (EPA)
|
0.047 g
|
0.05%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.223 g
|
0.22%
|
Cholesterol
|
30 mg
|
0.03%
|
Tryptophan
|
0.286 g
|
0.29%
|
Threonine
|
1.118 g
|
1.12%
|
Isoleucine
|
1.175 g
|
1.18%
|
Leucine
|
2.073 g
|
2.07%
|
Lysine
|
2.343 g
|
2.34%
|
Methionine
|
0.755 g
|
0.76%
|
Cystine
|
0.273 g
|
0.27%
|
Phenylalanine
|
0.996 g
|
1.00%
|
Tyrosine
|
0.861 g
|
0.86%
|
Valine
|
1.314 g
|
1.31%
|
Arginine
|
1.527 g
|
1.53%
|
Histidine
|
0.751 g
|
0.75%
|
Alanine
|
1.543 g
|
1.54%
|
Aspartic acid
|
2.612 g
|
2.61%
|
Glutamic acid
|
3.808 g
|
3.81%
|
Glycine
|
1.224 g
|
1.22%
|
Proline
|
0.902 g
|
0.90%
|
Serine
|
1.041 g
|
1.04%
|